In this article I’ll share some of the most effective tools for unlocking stiff hips and regaining your mobility. If they lose range of motion, you’re bound to compensate somewhere else – cue low back and knee pain. Your hips drive the vast majority of your movements, holding the key to everything from walking to squatting. The hip joint is one of the most mobile in the body, so why can’t you move yours? Most people I know waste their time with:Īll without making much progress.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |